What is Shilajit?

Deep within the Himalayas, directly from high-altitude mountains, lies a true gem: Shilajit. This substance is not created overnight; it forms over hundreds of years as tiny organisms break down plant material. Shilajit has piqued the interest of both traditional healers and modern scientists.

Pure Himalayan Shilajit is one of the most important herbal mineral preparations commonly used in Ayurveda, which focuses on restoring balance in the human body by harmonizing the body, mind, and spirit. This is a purified form of Himalayan mumio. The TDS (total dissolved solids) index of the product is at least 90%, and the content of fulvic acids is 64%.

What are the benefits of Himalayan Shilajit?

Shilajit is a food supplement with antioxidant and anti-inflammatory properties, known for its ability to bring balance and help prevent certain health issues. Mumio supports metabolic processes and overall body efficiency, and it also has a positive effect on mental processes and helps in coping with the effects of stress. Recent studies reveal exciting possibilities for improving brain health and addressing problems related to aging. In particular, the benefits of mumio are noted for musculoskeletal system pathologies – it promotes tissue regeneration and accelerates bone healing in fractures.

Shilajit, also known as "mountain balm" or "mountain resin," is a natural substance with both organic and mineral components. Its exact formation process remains under study, but it appears as a heterogeneous, solid mass of varying shapes and surfaces. This dense yet slightly pliable material comprises plant, mineral, and animal elements. Resembling resin, it is dark brown or black with a distinctive aroma, resulting from the interplay of soil, mountain rocks, plants, and various microorganisms.

Shilajit boasts numerous health benefits, containing over 50 naturally occurring chemical elements. It's widely used in traditional medicine to treat various ailments. However, raw, unrefined shilajit isn't suitable for use; a quality product undergoes purification through filtration, centrifugation, and aqueous extraction.

Composition

Shilajit is a natural complex of many beneficial organic and inorganic substances, micro- and macroelements essential for the human body. Its composition includes:

• Vitamins C, A, D, B, and P
• Potassium, magnesium, calcium, sodium, iron, copper, phosphorus, as well as cobalt, zinc, manganese, and many other elements
• Numerous amino acids: glycine, arginine, glutamic acid, histidine, anginine, threonine, and others
• Polyunsaturated and monounsaturated fatty acids
• Fulvic acids
• Hippuric and benzoic acids
• Humic acid
• Organic acids: citric, tartaric, lichenic, succinic, and others
• Essential oils
• Phospholipids
• Humic bases
• Albumin
• Steroids and terpenoids, flavonoids, carotenoids
• Ozokerite (mountain wax)
• Chlorophyll
• Tannins
• Coumarins
• Bee venom

8 Health Benefits of Shilajit

1. Combats Infectious Diseases
   Research indicates that the fungi present in shilajit have properties similar to penicillin. They effectively combat infectious diseases such as dysentery and tuberculosis. Shilajit is also used to treat colds, flu, acute respiratory infections, and other respiratory illnesses.

2. Increases Hemoglobin Levels
   Shilajit is effective in treating anemia and boosting hemoglobin levels. By increasing the number of red blood cells, it ensures adequate blood supply to all organs, thereby improving overall health. The bioactive substances in shilajit participate in the body's hematopoietic processes, significantly enhancing them.

3. Treats Nervous Disorders
   Shilajit is used to treat various neurological diseases and nervous disorders. Its healing properties help restore the reduced function of peripheral nerve trunks and actively influence DNA synthesis.

4. Enhances Heart Function
   The rich composition of shilajit includes bioactive substances that normalize metabolic processes and dilate blood vessels, essential for the proper functioning of the cardiovascular system. This helps prevent hypertension, atherosclerosis, heart attacks, and other cardiac conditions. Shilajit lowers blood pressure, eliminates tachycardia, and can even regenerate heart muscle after damage.

5. Strengthens the Immune System
   Shilajit is a natural immunomodulator that enhances the body's defenses. Regular use can increase resistance to various diseases, including colds and infections.

6. Benefits for Women
   Shilajit has been used to treat gynecological disorders, including inflammatory diseases and menstrual irregularities. Its anti-inflammatory and regenerative properties contribute to women's health.

7. Aids in Fracture Healing
   Shilajit accelerates the healing of fractures and bone injuries. It promotes the regeneration of bone tissue and reduces recovery time.

8. Strengthens Hair
   Shilajit is beneficial for hair health, strengthening hair follicles, promoting growth, and preventing hair loss. It also helps combat dandruff and scalp irritation.

Indications for Use

Shilajit is used to treat a variety of conditions, including:

• Digestive disorders
• Respiratory diseases
• Cardiovascular issues
• Nervous system disorders
• Anemia
• Bone fractures and injuries
• Skin conditions

Traditional Healing Recipes

1. Hair Mask
   Dissolve a small amount of shilajit in warm water and mix with your regular hair mask or conditioner. Apply to hair, leave for 30 minutes, then rinse thoroughly. This strengthens hair and promotes growth.

2. Wrinkle Cream
   Mix shilajit with a natural base cream or a few drops of carrier oil (like almond or jojoba oil). Apply to your face daily, especially targeting areas prone to wrinkles. Regular use improves skin elasticity and reduces fine lines.

3. Immune-Boosting Drink
   Once a day, dissolve 1/2 of the enclosed scoop (250 mg) in approx. 50 ml of lukewarm water or milk, mix well.

4. Joint Pain Relief Ointment
   Combine shilajit with a base ointment or oil (such as coconut or mustard oil). Apply to sore joints or areas affected by arthritis. Shilajit’s anti-inflammatory properties help reduce pain and swelling.

5. Wound Healing Paste
   Mix powdered shilajit with honey to create a paste. Apply it to minor wounds or cuts to accelerate healing and prevent infections. Ensure the area is clean before application.

The product should not be used in children, pregnant and lactating women. People taking medications should consult a physician before consuming them. Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute (replacement)
for a varied diet.

Storage conditions: Store in cool and dry places, out of children reach. Protect from excess light and moisture.

Ingredients: Asphaltum/Shilajit

Conclusion: Shilajit is a gift of nature packed with health-boosting properties. Its benefits range from improving immunity to enhancing skin and hair health. While it has been used for centuries in traditional medicine, modern research continues to uncover its potential. With proper use, shilajit can be a powerful ally in promoting overall wellness.